Death

Death is so final


Some say it’s just a transition
Nothing to mourn really:

If you could see the whole picture you be would be sooo at peace with the journey & what’s needed to achieve that experience

But we can’t see the whole picture
We only know our own hearts & our own pain

And that pain carries through the years.
Affecting our thoughts and actions down the line.

Those who haven’t experienced deep loss (or gave themselves permission to feel it) don’t understand.

Or they’ve hardened themselves.

Or covered up the pain with other things.

But it will eventually seep thru
In an old song
Or a fragrance
Revisiting a place
& It all comes back

Among the chaos of life
You can’t help but remember The kind words spoken, or a gift they gave you

Or the pain in their eyes.

That you would give anything now to go back to & stop

But you can’t. So you make peace the best you know how…

By honoring their name & memory
& Remembering the good they’ve done
The many lives they’ve touched

That’s how our loved ones live on…💙💔⛅

Why Don’t They Just Quit?

Aww yes, the million dollar question.

Many many studies and opinions around this question of course.

One of the most long standing resources with the same name is from Joe Herzanek of The changing lives foundation.

Here’s some other Interesting facts that help us to understand why they don’t want to quit.

I didn’t write this but I actually have my son on audio saying this exact same premise.

It’s one of many audio recordings I have of him, that I put in my upcoming book 1000 Last Goodbyes.

“If you can think of the happiest days of your life, i.e. wedding day, birth of your firstborn, landing your dream job, etc. your dopamine level rises to about 200 units.
Methamphetamine’s powerful effects come from its impact on the brain’s reward, or pleasure, center. Meth does not directly release dopamine. It attaches itself to dopamine receptor sites and fools neurons into releasing large quantities of dopamine. This accounts for the intense rush a user experiences from meth.

“In addition, meth prevents dopamine from being recycled. Instead, dopamine is active in the body for much longer, explaining the extra long duration of the meth high. The drug does this by blocking (inhibiting) the dopamine transporter involved in its reabsorption (reuptake) into the original neuron that sent it. Transporters are places on neurons that reabsorb the dopamine after it has completed its job. As a result, more dopamine becomes available to the brain. This extra dopamine, in turn, activates an even greater number of dopamine receptors. This increased release of dopamine is primarily responsible for the intensity and duration of meth-amphetamine’s effects.

“In lab animal experiments conducted by UCLA’s Integrated Substance Abuse Program, sex caused dopamine levels to increase to 200 units and cocaine caused levels to rise to 350 units. With meth-amphetamine, dopamine levels jumped to about 1,250 units. Overall, this study showed that meth causes about 12 times as much feelings of pleasure as sex, food, and other activities, including the use of other illegal stimulant drugs. All illegal drugs of abuse release dopamine, but that methamphetamine “produces the mother of all dopamine releases.” So, when an addict stops using nothing seems right, life seems dull and gray. Meth is a beast but I do know addicts who fought hard and got free of it”.

I wrote about Dopamine in This post last year and The tempest explains it well in this article.

Until they are ready to get help, we also have to be open to new thoughts of saving their life, such a harm reduction.Believe me, I never thought I would be saying those words until the last 6 months when I was met with the immensely stubborn, deeply hijacked version of my brilliant, driven entrepreneur son.

This is a great video on Harm reduction with Dee Dee Stout who wrote a book Coming to Harm Reduction Kicking and Screaming- which I can relate! She also writes a blog for Families for Sensible Drug Policies an organization with tons of resources.

Harm reduction is an entire blog in itself so I’ll save that for later but the important thing is it BUYS TIME until they can decide to seek recovery. My bottom line that helped me see harm reduction as a necessity is when I witnessed my son in full withdrawals thrashing around in the back seat of my car. He was begging me to take him to get drugs just to stop him from this torture. I said (yelled) to him “Good hell! Is this not enough to get you to stop? How can you be this sick & not want to ever experience it again?”. He told me, “Mom, this is nothing- try lying in a drug house so sick you can’t move or walk and begging people there to help you- either with drugs or take you to the hospital while they laugh saying -no way dude, we’re not getting arrested”……

I realized in that moment that if he had a needle covered in swamp water or ‘anything’ it would NOT HAVE STOPPED him from plunging it into his arm for relief.

An addict is NOT going to suddenly stop using because they don’t have clean needles. Clean needles WILL however prevent further pain & suffering by avoiding the added disease of hepatitis and Aids.

We have to keep pointing them to recovery! A whole new life is right there waiting for them”.

Making demands of certain recovery methods or outright denying them clean needles or narcan or food, in most cases; will not make them change their mind that very second, that very day. Harm reduction and life-saving measures give people time to recover.

I have a large collection of recovery quotes (over 200) on my Facebook profile under photos- We Do Recover album . I love to share.

Scapegoating in Addiction

I’m not a therapist and I am NOT making excuses for the adverse and defiant behavior that typically manifests in addiction.

What I have noticed is that no matter what kind of dysfunction was present in families before addiction presented itself in one or more members, suddenly the addiction takes center stage of everything that has ever happened or went wrong in the family. By this I mean suddenly all- things- bad are the fault of the person suffering with addiction. All the other family members personality traits or domineering styles of communication are forgotten and no matter what the scenario, they are innocent.

Now, trust me, I adamantly believe that people, especially Mom’s, don’t need or deserve ANY more guilt placed on them. They already question what they did wrong and mull over mistakes made in child rearing or things said wrong during the addiction. But we must realize that everyone has unique personalities that contribute to an argument and to the family dynamic. Of course we can’t drill a mom with questions of “are you a controlling person or do you tend to meddle in others’ business?” That would be rude and besides, usually, people are not self-aware enough to know how they come across or that they have certain faults or behaviors that may be obvious and well-known to others, but how would you ever tell someone those things? And besides, it IS all perception anyway.

It may not even be the Mom who has some trait that is triggering or hard to deal with. It might be a domineering dad, or a judgmental aunt who looks down her nose and can’t ever be pleased.

I could give very personal examples but I won’t here. Just know that many different types of people take the fall for a family dynamic- it’s not just the addict. For instance the youngest child might get blamed for a lot. You can watch any family drama movie and pick out who’s going to be the fall guy whether he deserves it or not.

It’s easy to get on an addiction support site and participate in the addict- bashing and complaining of everything wrong in our lives due to the addiction.

That’s what support is for- to vent & get validation. But for every one of those loved ones with addiction there’s 5, 10, 15 different people in the family that have all different personalities and expectations that contribute in some way to how the addict deals with stress. All these expectations and demands can be daunting in a normal healthy brain, let alone one in addiction or early recovery.

Just keep an open mind when you are presented with opinions and statements of “their addiction ruined the whole family”.

Can you imagine the shame and humiliation that would feel like? To know you are responsible for everyone’s happiness in the family…possibly even extended family!

What a horrible reality to come out of the darkened loneliness that addiction brings only to feel that you can’t be one bit human and screw up what every single person expects from you. Recovery is difficult enough in and of itself.

There is no doubt that addiction is ugly and messy and ends up affecting Everyone. I’m not giving the addict a free pass here at all. I’m just asking for us to remember certain things before addiction. I have kept copious journals over the years or I would not remember a tenth of what I wrote down! It’s very helpful to read how people interacted and treated each other 10, even 20 years previously.

I found this article by Sarah Swenson from Good Therapy interesting and I have received permission to share.

If only they would stop using.

This seems to become the family mantra but I can guarantee that stopping using doesn’t fix all the family dynamics that were there before the addiction even reared its ugly head.


The Blameless Burden: Scapegoating in Dysfunctional Families

Person in gray skirt suit stands under spotlight, head bowed, in red-toned room

In biblical lore, Aaron selected a goat on behalf of the entire tribe, cast upon it the sins of all members, and then banished it alone to the wild. The members of the tribe were then at great ease, having been freed from their cast-off sins—whatever those sins may have been.

Everyone felt better, though they had neither identified their specific sins nor atoned for them. They had simply agreed to hang them on the goat. If this spurious logic was obvious to anyone, it was not discussed. Why question an agreed-upon means of making everyone feel better?

Now about that goat. It was selected from the herd and sent forth into the wilderness for reasons having to do with the sins of others. The goat had done nothing to merit banishment. But once the ashes were cold on the rituals of dispatching it, the goat found itself alone in the wilderness, isolated from its herd, in unknown territory, suddenly forced to fend for itself. It faced dangers from predators; difficulty finding food, sustenance, and shelter; and it lived the constantly woeful insecurity of a herd animal without a herd.

This is the story of the scapegoat.

In dysfunctional families, for reasons similar to those Aaron devised, there can also be a designated person selected for the role of scapegoat. In a family system, the selection process is less overt than Aaron’s. It is done more by consensual and habitual shunning that becomes an unspoken code of behavior: one person is chosen to bear the brunt of any psychological discomfort experienced by the family as a whole. It is justified by repeating the stories that create and then reinforce the image of the scapegoat as being a person who is worthy of disdain and disparagement.

Like the strong goat Aaron selected, the target of family scapegoating is also often the strongest and healthiest member of the family. At first blush, this may sound counterintuitive. But think about it a little more. In Aaron’s case, there would be no group pleasure derived from banishing a weak animal who might easily die anyway, because that would not gratify the needs of the tribe to send off their sins on a robust vehicle, a strong goat who was up to the task of bearing the burden. So it is in families: the targeted individual is often the most accomplished. She—and for the purposes of narrative cohesion, our scapegoat is a female here—must be strong enough to withstand the weight of the shunning voices which might easily and quickly topple a weaker person. The scapegoating would fail if the weight of the sins killed the goat before it could even get chased out of town. Catharsis is the goal. The goat needs to be strong enough to suffer in order that the tribe members do not.

Just as the goat was blameless despite being sent to its lonely death, so is the human scapegoat innocent of all charges. She may not be a perfect human being, but she is no different from anyone else in her range of faults. It is not her character or her actions that have directly caused her banishment. It is the way her character and her actions, and often her accomplishments, have been experienced by the dysfunctional family members, who for their own unexamined reasons need to dispel this person from the family realm in order to avoid looking into their own consciences. They need to punish the scapegoat for provoking by her very existence the discomfort family members are feeling that is actually a result of their own unresolved issues.

If you are being scapegoated in your family, please seek professional help. You are not likely to be able to intervene in a dysfunctional system that treats one of its own members in this way. You may continue to experience the futile attempts at explaining yourself. You may fail to understand the way you are being treated. You may begin to doubt your own version of your life story. The price is too high.

Can a human scapegoat die like the goat of yore? Maybe. If not physically, certainly emotionally. It is difficult for the scapegoat to believe that her family would treat her in this unconscionable manner if she were not guilty of some grave sin. She wracks her brain and her heart to understand, but she cannot. The reasons she is given for being mistreated seem shallow, petty, and incomplete. It is difficult for her to believe these small transgressions could warrant such heavy condemnation.

She begins to doubt her own version of reality, since consensus in her own family supports a narrative different from her own about who she is and what she does or has done. She learns that if she tries to sort this out, she will be accused of “playing the victim” or being selfish, or being a “drama queen.” She is able to hold to her knowledge that this assessment and treatment are not right, until one day, utterly discouraged, she gives up. The full weight of the banishment settles upon her. She is alone. She doesn’t try to understand or explain anything anymore. She has moved into accepting a fate that makes no sense to her.

Good mental health at this point suggests she make her peace with leaving behind the family that fails her so completely. And if she is strong and well-supported with friends, she may be able to do this. She will pay a lifelong price for sins she did not commit, however, because it is difficult and painful to extract oneself from one’s family. It is counter to the most basic of human needs for home, shelter, affiliation. It is a cruel and inexcusable undertaking for a family to scapegoat a member.

If you look at the research regarding the fate of individuals who have been relentlessly bullied, you can draw conclusions about what happens to scapegoated family members, for scapegoating is bullying with focused and long-term intensity. Some bullied children go on to become bullies themselves. Some develop social skills to divert and challenge bullying, though the scars of having been bullied may insert themselves into their lives in many ways for many years to come. Others, however, do not survive, driven to suicide.

You were not born to bear the sins of others any more than Aaron’s goat was born for such a fate.© Copyright 2007 – 2022 GoodTherapy.org. All rights reserved.


The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org.

The Scream

The scream.

Johann Hari nailed it.

Except my scream is buried inside me.

I go through my day in auto mode. The little problems, the endless chitter-chatter.
Someone needs a bandaid or an Electrocardiogram.

A mom of one of my patients wants to talk about vitamins.

Vitamins!!!!!

What about oxycodone? Or Heroin? Let’s talk about that evil monster that ruined my life the last few years.
But I can’t. I have to pretend I care.
I have to BE NICE.
Professional.
I can’t think of my son sitting in a jail cell with a bullet hole in his leg.

Continue reading The Scream

Quiet Suffering

I heard the squeak and the roar of the Monday morning trash pickup as it crept through the neighborhood. It was always a loud wake up call- on the dot-at 6:30 am. The brakes, the lifting of the cans, the dumping. Then the steady, beeping horn, signaling the truck’s reverse gear.

The air was thick with a cold January breeze- always threatening a new winter storm. This day, like so many others lately, was not a typical Monday morning grind day. This day was going to be a “mental health day” for me. Sounds wimpy, I know. But the reality is, over the last 2 years, I’ve had at least 2 a month sometimes up to 5. Yes, it hits hard on the budget, but I can’t seem to help it.

Emotional overload is a thing.

Some days, the emotional energy required to function outside of my ‘safe’ house is astronomical. The mental anguish that is like a not-so-silent black and white film- always running in the back of my head- is exhausting.

People who delight in telling me how horrible my son is,

Seem to think that they are giving me some new information that I’ve never thought of. Not that I think he’s horrible, nor will I ever entertain the “lets bash the black sheep drug addict” crowd by talking shizz about my 35 year old very lost, very in trouble, son.

What they don’t know is that the rolling script of everything that he’s done and continues to do, plays over and over in my mind constantly. The brief glimpses of sobriety and in- person interactions that I get with him always seem to be criticized that I do too much, or that I hang onto his every word, or that I have too much hope that he has really turned the corner.

They’re not wrong

I DO do those things. I DO have too much faith sometimes. I do hang on his every word. Trying to figure out the chaotic mind of the person I birthed who still eludes all rational thought and reason. 

I do those things because I know the time is limited. This moment shall pass. He is like trying to capture lightning in a bottle. Sometimes, in those brief moments I have physical eyes on him; I catch him staring off into the distance even as he rushing to get somewhere. I see his torment. His struggle. So many people want so many things from him that his {usually} unhealed brain can’t promise.

Yet he still does what he has always done:

Spin a great tale about this or that; starting another business, building tiny homes, or taking on the world of concrete again.


He wants to. I know he does. He wants to be known for his success again. He wants to be respected. He wants to be worthy of people’s ( family) time and attention. He was looking so forward to being able to see his kids again🥅

What I see that no one else sees, is his pain. His actions depict an uncaring addicted person who can’t get off the spinning wheel and who can’t seem to follow the legal requirements to break out of it’s grasp. But I see that all those things are an attempt to fix an internal problem. He hates when I say that. He won’t admit anything.

I’m not the textbook addict who has had trauma”

I can hear him saying it now.

But I hear it- maybe not trauma per say- but deep pain- in those moments of frustration, when he makes the call to me to vent. It’s not very often. It’s like a pattern of when he takes 2 steps forward, that are not enough, because it was supposed to be 3, so he falls back 5.

His anguish and fear and disappoint come through in those moments of realization that he will never be good enough or reach high enough for some- especially the legal system who now have brought up charges from 9 months ago.

To him, the goal is completely out of reach.

Why bother? Says the defeated unhealed brain.

Despite his pre-drug life of reaching every goal he worked day and night for; now his damaged brain and reward system can’t think that far ahead. He’s still in survival mode. When he was searching for jobs to re-enter the workforce, I caught a glimpse of the man afraid to fail. He casually mentioned that some of the jobs would be too much responsibility, too stressful for what he could manage in early recovery. I couldn’t believe it- after all his experience. But it was honesty. A brief glimpse into his vulnerability of failure.

He knew one thing he was good at. Hustling. And within a week of seeing the reality of his sobriety challenges including the “correctional system”; he was back doing what he does. Hustling and bustling. At first he was trying to get enough money to help himself and his kids. Then he realized it would never be enough and he was back into the life of isolating and hiding from warrants. Like a snap of the finger, he was gone.

So now, he’s a liar, I hear. Projection- that he never intended to do anything. Fulfilling the stigma of the drug addict who’s incapable of keeping his word.

The circle continues- shame- blame- hope- disappointment – failure.

We were all guilty………again. Of placing so much responsibility and expectations so soon onto a brain that was slowly trying to figure out life without the safe covering of substances to dull it. But we won’t be called out, because the addict is always the scapegoat now. For anything that goes wrong.

Steven Covey used to say:

“People are very tender, very sensitive inside. I don’t believe age or experience makes much difference. Inside, even within the most toughened and calloused exteriors, are the tender feelings and emotions of the heart.”


So yes. I’m aware of my sons failings and flailings. I was told that I should stop listening to what a drug addict tells me and that I should put my time and energy elsewhere.

Ok.

Let me turn off my mind and my heart.

But first I need a “sick day”.

A Monday morning mental health day.



Tomorrow hasn’t even begun and your chest is already tight and your heart is racing just thinking about this week.

I get it. It can be so easy feel trapped in a downward spiral when we begin to think about everything we have on our plates. All the things that could happen or go wrong. All the emotions that come with the unknowns.

But may I remind you, dear one, God has already been through this week. He knows what’s going to happen, it doesn’t surprise him. He knows when you will be anxious this week, and he’s already preparing you to fight that anxiety. He understands you are having a hard time trusting his goodness over life right now, and he is strengthening you by his Spirit.

Take a deep breath in.

Remind yourself of his perfect sovereignty.

Lift your eyes up to the heavens.

Speak his name as you let your breath out.

Allow yourself to be still.

It’s more of him and less of everything else you need to hear right now.

Feel your heart beating in your chest.

It’s already slowing down and your chest doesn’t feel quite so tight.

Do you feel that?

That’s the peace of the Holy Spirit that passes any kind of human understanding or reasoning. And it’s that same peace that will be ready for you every moment of this hard week ahead.

Grasp it tight, knowing it’s your saving grace.

Trust its strength, believing in its perfect power made strong in your weakness.

Believe fully, knowing just how loved you are and how freely this gift is given to you as a woman hidden in Christ.- From Blacktop to Dirt Road

Vulnerability

Sucks.

It really does. Because that’s usually how we get hurt or offended or disappointed.

We finally get enough courage to open up and expose ourselves, and BAM we get slammed. Again. Then it takes us twice as long to creak open the treasure box- which is us- and peek out again.

I believe the key is in our expectations. What is our goal? Do we want love, acceptance? Sure, everyone does. By remembering that everyone is not in that safe space to receive us in our entire ‘raw-ety’; we can be ok with the people who aren’t able to hold space for us.

It can be a good opportunity for us to hold space for someone else though. Instead of striking back at them for not being emotionally mature and secure enough to accept us, we can model how to be emotionally mature and secure for them.

I found this except from The Conquer You Experience that explains how we don’t have to be completely vulnerable with everyone.

"Vulnerability is giving others a peek into the raw, true self, and providing a doorway for others to enter, if they choose, to do the same. It is a sacred experience, a gift, that shouldn’t be given to just anyone. It needs to be earned and shared in a safe space. Being authentic and vulnerable can knock down others protective walls and allow them to freely open up to their emotions, to feel, and to feel safe doing so. 

Vulnerability is the great connector. When we share these vulnerable moments, we are putting a piece of us on the table for another to see, in all it’s magnificent imperfections. We open up knowing there is a possibility for judgment, rejection and pain. It’s risky. But when done in the right setting with the right people, it allows us to connect with others on the deepest of levels.

Greater intimacy (into-me-see), in all our relationships, is on the other side of vulnerable and difficult conversations. These sacred conversations allow for others to truly see us".-Taylor Cooper

Toughless Love

The heart that builds itself up to do the “tough love”,
Fails miserably over & over again…

The heart that swears to never enable again, walks past her son’s picture & breaks down into tears of what he must look like now…..
This Mom who melts into relief at seeing that green dot- of-life online today.

This Mom who is repeatedly told by a treatment industry that her child has a disease yet the cure is to let him sink until he is “forced” to get treatment. This is a ludicrous medical program. As a nurse I can’t help get confused.

In those moments; that some would call weakness; is a mom who loved this child for 8 1/2 months longer than his age…so 35 yrs.

And that’s ok, I don’t mind being called weak… because every day I get on the Mom groups and read of another heartbroken mother who got “The call”.

In those moments, I am filled with gratefulness that I have one more day, one more chance.
I never want my daughter to say to me, “God I just wish he’d pop on & ask for money just one more time”
Because if he’s gone he can’t ask for money… 😰

If he’s gone, we can’t hate him for having this disease,
If he’s gone we can’t get mad at the complete mess of chaos that his illness has brought into our little family & that his unwillingness to get help has caused even greater torment.

If he’s gone, I can’t have hope for a better tomorrow…

That tomorrow might be the day he asks for help…..

So I stay true to the current pain & inconvenience, holding what boundaries I can, & telling him every single day that I believe in him & love him.
💜💕💫💕💜

My sincere condolences to this who have lost their loved ones 💟

Seeing Others As Whole

Today I had the privilege of listening to a nationally acclaimed body image expert talk about how & why people do things, especially those things that might hurt them eventually or even now.

It occurred to me of how worthy just plain WORTHY people are to be loved💛!
Even those with incredible problems, even those who seem as if they have nothing to offer us- who seem to not fit our image of who they “should” be just so WE can feel better.
This is for the simple reason that people are NOT (or shouldn’t be identified as) their problems. They are not their titles or jobs. Those things come and go- like the wind.

Then tonight my middle son reminded ME, His mother of some incredible humans who I’m related to-one of them being him! These were things that I had forgotten.
Sometimes it takes someone else to shine a light on someone’s soul and on their true value to help us remember who they are and who we are.

Thankful for gifts of today💙

I’m Done

You’re done. Admit it, you’ve said it.

You’re done wishing things would get better.

You’re done with the lies, the empty promises.

You’re done putting out all the effort when there doesn’t seem to be any return on your investment. Speaking of money – it makes your head spin to think about it. Would you work at a job where you shed sweat, blood and guts not to mention mounds of tears and never get a paycheck?

Yet you keep doing it because- well that day might come when you get handed a check or a morsel of apology or a spark of things getting better; which you hang onto for dear life. You live for that day. It seems like your entire existence is spent on that moment.

And that’s why you say you’re done. That you’re tired. Tired of searching.

Searching for your magic solution. Just the right mix. Ya know? The right mix of being supportive and not doing that “E” word. But you’re so tired. You’ve said you’re done a million times. But we know you’re not. Because you have hope.

And faith.

The reward is just around the corner, you know it!

Over and over again. Like a little kid lost in a carnival looking for her parents. It’s scary and hard but you know the reward is coming. You’ll find them and they’ll be holding a big pink sweet sticky cotton candy and it will all be yours! So you continue.

What are you losing meanwhile? What part of yourself are you missing? 
Vika Strawberrika on unsplash

I know, with my own journey in this addiction; I woke up 2+ years later, 25 lbs overweight, a house full of junk & needing repairs and all my other relationships in need of attention. I didn’t know where the time went, yet it seemed like 20 years had passed too!

I had to take a good look at my quality of life and those around me. I had to figure out where my “project” ended and where I began. I had to be my own hero not everyone else’s.

The path to begin to do that is with self-compassion.

Be kind to yourself. Give yourself the credit you’ve been secretly wanting from others. Or whatever reward you wanted.

Resolution, peace, even martyr status.

We all like a pat on the back. You’re human. We all want these things. But at what expense?

The key to not needing anything from others ( in theory) and from outside circumstances (& thereby letting them dictate your moods and life)  is to give what you are seeking to yourself, fully and without judgment. Throw yourself a party, but this time it’s not a pity party, it’s a job well deserving of all the effort regardless of the result.

So you can ‘be done’ if you want.  You can be done driving yourself crazy with worry. You can be done feeling empty with pain and torment. You can be done trying to control uncontrollable things.

You can set some limits such as turning off your phone at night so you can sleep. You can set limits on money or gas. You can develop coping skills such as active diversion when your thoughts start going to all or nothing thinking. 

You can learn coping skills. You can learn boundaries and limits. Join a zoom group NOT just a Facebook support group that wallows in victimhood and anguish which keeps you stuck in others’ behaviors and your lack of control.

Just be sure to never set limits on love. Never let your emotions make you become cruel and vindictive. Blowing off steam onto those struggling may feel good in the moment since they appear to be the source of your pain but are they really?

The target of our rage usually isn’t the source. That may seem hard to believe, but when we become frustrated and upset, it’s our clue to step back and ask what is really bothering me? Most times it’s fear. Fear of losing control. Fear of losing our child. Fear that if we don’t make a stance then we will blame ourselves if something happens. “I tried and nothing worked, so I had to step away.” becomes our self justification to relieve any guilt that may arise. Or just plain old control of the outcome mantras such as “nothing changes if nothing changes” or you can’t keep doing the same thing over and over again and expect different results.” these are great quotes FOR OURSELF, but not to control others. The truth is, you must do whatever is healthiest FOR YOU and if stepping away gets you back to yourself so you can be strong for others in your life– including those struggling then step away!! Rest. Lean. Just don’t stay there and become bitter.

If we are going to be of any help to those who need it most, we have to be the healthier one and the best way to do that is give yourself self- compassion. 

New Hopes, Dreams & Intentions

On New Year’s Eve I watched our one and only firework we bought for $5.99 blow away the night sky with amazing sparks and sounds. I thought, “wow this is incredible! It’s more than I imagined from such a small package”.

It goes along with what I’ve been thinking that all that’s gold doesn’t glitter and how things are so ready to entice us into thinking they are.

I was thinking if I wanted to convince someone to come around to my way of thinking, I would likely try to put the fear in them that if they didn’t do (A) then this (B) is what would happen.

Ya know? Like Pavlov.

With addiction, threats and punishment doesn’t seem to create the desired result.

In fact, nothing seems to work. This creates a Petri dish of fear that breeds in it’s own bacteria causing more and more of the same.

If I were fear I would take away your clarity.
If I were fear, I'd take away your passion.
If I were fear I'd make you think there was no hope.
If I were fear I'd find every way possibly for you to say, "Why try?"
If I were fear, I'd push people away who have the ability to help, but not the knowledge.
If I were fear, I'd place every obstacle in your path.
If I were fear, i'd make you think you were not loved or lovable.
If I were fear, I'd make sure you felt crazy enough to not talk to people who care.
If I were fear, my ultimate goal would be to control your thoughts, feelings and actions.
Because if I can control just one little thought and keep it inside your head long enough, then I control YOU!
Hello my name is fear, nice to meet you.

I remember when I was a young mother and I became frustrated with my surroundings, I used to tell myself to do the opposite of what I thought. I figured if what I was doing wasn’t working then I needed to try something else. What I didn’t know then, was that was the power of intention’s tiny seeds being planted and sown.

With the New Year week just starting, one of my intentions is to not feed into this Petri dish. As a nurse, I’ve been trained to nip infections in the bud or to not let them start.

So I’m going to feed my Petri dish good things to grow.

Intentions of kindness

Intentions of acceptance

Intentions of love

Intentions of understanding.

Wayne Dyer was the king of intentions.

If your past Petri dish has not grown what you thought it would maybe it’s time to change what you put in it.

May we all have the courage to change our trajectory of creation.