Tag: recovery

Self-Care Day

Although I don’t have a giant round window, sparkling chandelier, or even a free-standing tub; I do have a small quiet condo in the suburbs of the city.

Believe it or not, I can sit quietly, without any devices, on a Monday morning and hear nothing but the faint sounds of life doing what life does.

Today was the perfect day for my version of self-care. After a busy weekend moving my youngest daughter in, I woke up not feeling well. I spent the morning in a chasm of swirling thoughts about my son’s life in addiction and the legal ramifications of that.

Although I have chosen to emotionally support him and be available when needed; I do encourage treatment to him almost daily. I offer massive amounts of harm reduction. I keep writing to various people in the hopes that someone will come through with an idea and the resources to carry them out.

As door after door closes; I feel incredible sadness at my inability to make any headway with my son.

My son has been living in a different world than me. A world that scares me to the core. 

He has been shot in the leg. He seen people die. He's been exposed to horrific things--both in person and on video. Things he choked up even trying to tell me.

So even though he still has his signature traits of humor, introspection, and vision; the chemicals are changing his ability to see a way out. His logical reasoning to not make his situation worse –is on a break. His risk meter has been progressively getting weaker as he seeks out further methods of survival in the streets. Even though his words say one thing, his self sabotage makes him do another. His intention to fix everything tomorrow leaves him tired and struggling tonight. 

Tomorrow brings darker places that welcome more deviant behavior to numb wounded souls yet it fulfills their human daily needs.

He seems to be stuck in this pattern of chaos and hustling. He told me on Christmas he doesn’t have time for anything else but scrambling to survive. When I mention that it doesn’t have to be that way, he looks at me like I’m from another planet. I had to constantly tell myself that “No, this world is NOT normal. It’s not normal to be around shady and sketchy people doing shady and sketchy things while living in your truck.” Yet he seems so at home in that world.

His mind seems to operate on an all or nothing mentality. He’s either calling an old friend and proposing a half million dollar business opportunity (which the friend said yes!), to returning to chaotic use, the next week after a horrible fight with a person who holds the cards for certain aspects of his experience and his roles to fulfill.

I’m convinced he is hurting deeply. His problem isn’t unavailable options or lack of treatment facilities. His problem is that despite having a higher ego personality and high intelligence, he must be convinced that he doesn’t deserve success either in sobriety or business and relationships.

Despite his tough skin, the things that he’s been told must affect him. Things such as: He’s a horrible person and his addiction has been the most horrible thing known to man and that him relapsing is a spit in the face to all who’ve tried to help him. In which they packed up his things & put them out in the garage, as if he had the plague.

So I can judge his lifestyle all I want. I can listen to others who mutter, “When will he ever learn?” As they shake their heads in disgust but make no attempt to ask, “How can we help him? What can we do?”

My circle gets smaller and smaller in finding those who understand our predicament. There seems to be no one else who can offer help. I’m left to do my best every day to not think and worry about more trauma.

Bottom line, is that I will not let my inability to understand his actions keep me from loving him the best way I can. I refuse to treat him harshly and with vitriol and disdain. I refuse to cut off communication until he can “learn his lesson”, or “grow up”.

Even though I understand family fatigue and “giving enough chances”; the reality of my sons life being cut short is a statistical fact, due to a diagnosis of heart failure.

The chances of me losing my son before I die propels me to keep holding on, keep hoping, and keep loving as best I know how.

Yesterday I woke up the most incredible realization that my son was alive and today I did not have to mourn him, unlike so many others. This was tremendously comforting for me and helped in my gratefulness journey.

I still feel deep sadness most days. Sadness for what my son has lost. I know it pains him so deeply that he can’t break free of self-sabotage. I know he hates failure more than anything except maybe his fear of repeated failure. I know his family members’ reactivity and vitriol towards him bothers him deeply, which is why he stays away and isolates.

As for me, I can only keep loving the best way I know how. Knowing it may be my last interaction with my funny, strong, talented, lost, son.

I can keep remembering that there has to be a God that loves him even more than I do. A God who knows his struggles, who knows his heart. And who still sends tiny little miracles every single day to my son and to me. Via a yummy meal for him, or a flash of a joyful memory for me.

(Thank you Facebook memories)

Or maybe it’s just the realization that I have had an amazing life being the Mom to all my kids and gratefulness is truly the key to happiness.

And Love of course. Which I will continue to do. And carve time out for my own self care daily/ weekly.

Love is the most divine healer –Val Kilmer

Click Your Heels Together 3 times

And say “There’s no place like home”.

Everyone wants to start the New Year fresh and free from the things that seem to cause us great pain and anguish. New years resolutions are a great time to do that with lists, small goals, and frequent rewards. It takes a lot of work and continued effort. If only we could solve all our problems with a simple click of the heels. If only we could wave a magic wand, recite a verse and yes, I’m going to say it– take a pill.

The dynamics of human behavior have been the subject of millions of studies and the birthplace of just as many theories. The affliction of addiction is no different.

There are many opinions on how to handle the behaviors of addiction. Many still believe that doling out harsh ultimatums and threats will give us the outcome we want. The theory is like this maze depicts: As the struggling person loses everything one by one, they will surely have their come-to-Jesus moment. This looks reasonable especially when we continually hear cliche phrases of “they will have to lose everything to wake up”.

Losing each of these things is an entire trauma in itself, yet we are sometimes misled into thinking that by forcing more damage onto someones unraveling life, we will bring them to their knees faster.

This theory of cause and effect may work on a mouse or other predictable lifeforms, but not so well on souls that have so many other variables such as free will.

There’s a difference between experiencing natural consequences and inflicting more cruelty and pain onto a struggling person. 

We forget that we are not in control of someones destiny just as they are not in control of ours. In reality, addiction's path looks more like this maze.

Pain can be a great motivator, just as desperation can. But these things in and of themselves, without the mindset to change; will just result in more pain and desperation. We can look at any homeless encampment and ask if their pain and desperation just isn’t enough yet? How messed up is that thinking?

We forget how easily we can lose ourselves in wanting to change destiny. We want so much to be in control of how we feel. We think that the most probable way of making that happen is to actively change others instead of working on ourselves.

Boundaries are one way to work on ourselves and allow for the natural consequences to occur without vitriol and anger, directed at the struggling soul. But mostly, boundaries are for our peace, without worrying about the outcome.

When we become clear in our role, our peace can have the space to rise up and push aside the worry; because we know we are doing all we can, with love and dignity for ourselves and our person.

As I reflect back on this year, I am overcome with the blessings I have. It’s been a roller coaster ride, balancing my role in my adult family as it relates to the struggles of my son. I have been dealt pretty straightforward ‘advice’ that if only I would do….. XYZ, then it would make … XYZ happen AND the icing on the cake, is that THEN I would be worthy of having the respect (?) or at least the privilege of a relationship with certain people. However, if there’s one thing I’ve finally learned in my 54 years, is that it’s impossible to please everyone.

Luckily we all get to choose our battles. We all have the freedom to do what’s in our heart and what we are capable of providing at any given time. The sooner we learn our capabilities and limits of our time and energy, the more at peace we will be. Running around trying to please everyone, is mentally and physically exhausting.

The casualties of addiction are spread far and wide by systems and consequences out of our control. The very least we can do is not be a casualty ourselves, and not spread more damage and pain.

I saw a meme lately that said “it doesn’t matter what your intentions were, it matters what actually happened.” This made me sad, because there are so many variables out of our control, how can we take responsibility for it all?

My intent was never to cause more division. My intent was for everyone to find their peace, to have more joy. To have oodles of love and laughter. If I thought my actions and presence would cause such discontent and anger; I would rather not even be here. But once again, I am not in charge. That brings me great relief that I don’t have to try to fix everything anymore. I don’t even have to do damage control, because my power is not that great. My glory is to do what I think is best and treat people as best as I can. E

When my heart starts aching in pain at the thought of certain family members being alone or unhoused or cold and hungry or others missing their daddy that they used to love, or those who feel abandoned, even by me; I have to turn it over to the One who has the power. I don’t have the capability to know everyone needs and their destiny. I don’t have the power to fix everything and everyone. I only have the power to do the best I can with me.

And this is my goal for 2023.

To find peace in the journey

Maybe that’s what it has always been and I just went about it wrong, searching every crevice for the cure. But now, equipped with all the wisdom from my travels, and the knowledge of my true role; I can face 2023 with hope and peace. Peace that I don’t have to have all the answers. And the One who has the answers, requires my complete cooperation in faith.

May you find your peace in 2023🕊️

Deep Learning versus Disease?

I despise the argument of addiction being a disease or a choice. For the simple fact that I’m a nurse. If a child has a sliver in their finger, it really doesn’t matter how it happened; we just have to get it out. Even while the child is fighting us trying to get it out.

With addiction, I just don’t see the relevance to what it matters after the fact. If it’s a choice then are we really going to use that as a punishment?

Someone is writhing in pain from excruciating nausea and chills and shaking uncontrollably and we are going to tell them you made this choice? Really?

Or the unconscious patient, as we stand there holding the narcan saying, “I don’t know dude, I don’t know if this was accidental or your choice so I’ll just stand here and play God for a minute until I decide if you’re worth saving”.

Remember the tainted Tylenol episode from year’s ago? Someone put stuff in bottles of Tylenol then put them back on the shelf. Customers took them for pain or discomfort and a few died.

Well -I make the argument that Addicts are in pain and discomfort and they take something to make themselves feel better too. And some of what they take is deadly. Just because we don’t agree with what they took doesn’t make their life less valuable.

I’m all about finding better ways to get them to not want to take the “tainted” Tylenol.

So it was interesting to read this article from the National Drug and Alcohol Centre in Sydney; stating that addiction may be more the result of Deep Learning. Rather than a disease. …or basically Habits as I wrote earlier.

The article states that:

“Addiction still is ‘probably’ triggered by stress or alienation. It can duly be unlearned by forging stronger synaptic pathways via better habits”.

This gives me alot more hope for recovery for my son, than being chained to 12 step meetings the rest of their life and forever facing “triggers” that will surely cause relapse.

I feel that way because that seems to be my son’s attitude too, and a main reason why he doesn’t seek recovery. He just doesn’t believe in the current advertised recovery model. He sees the statistics and sees the relapses and he feels like the stigma perpetuates that it’s a lifelong battle and only makes addicts feel hopeless that they can’t achieve that.

Some of this attitude is definitely his hijacked brain talking, trying its damndest to extend the addiction as long as it can, to keep my son it’s slave in misery.

My son also doesn’t trust the medical prefessionals who he feels perpetuated his early addiction. ( Again, this IS his hijacked brain talking- BUT The proof has also come out that this is true. )

The article agrees:

“The implication for the $35 billion-dollar treatment industry in the US is that tackling addiction as a medical issue should be only a small element of a more holistic approach. The problem is, there’s a lot of vested interest – and financial investment – in perpetuating the disease model”.

Professor Allison Ritter expresses fatigue with the brain disease model.

“It has not produced any new technologies for treatment nor necessarily decreased stigma or improved the lot of people who experience dependence problems”.

Matthews Hope Foundation is one model that’s trying to change the landscape of recovery with remapping the brain to imbed different pathways which result in better habits. It’s called Iasis technology.

On their website they have Nicole Labors’ Neuroscience of Addiction video. She is one of my favorite advocates for explaining addiction and this video hits it all.

Regardless, the cause isn’t nearly as important as the solution. As this Mother who has lost a child stated: What does it matter? The pain of loss is heartbreaking.

As I sit here in the early morning hours finishing this article, awaiting my nurse shift to begin; I’m overwhelmed with a sadness that I even have to defend my son’s recovery. So much energy spent on some sort of moral aspect of addiction, when people are suffering and dying. It’s heartbreaking. My entire family has a big hole in it from this journey, just as we would if my son had a debilitating, progressively deadly disease such as Lou Gehrig’s. Some diseases do affect the mind eventually yet that doesn’t lessen our compassion for them.

Addiction is a complex insidious, torturing disease of the brain and all I’m asking for is some compassion that will move people toward more action- less judgement.

365 Days

As I watched the black swirly water from my home box of hair coloring make its way down the slowly backing-up drain; I thought of how significant this is for the end of this year. All my disappointments, black clouds of despair, & misunderstandings going, going, gone down the black jole of nowhere. Disappearing– yet holding on just enough to let me wade in the remnants of their chaos.

Although I’ve had a lot of blessings this year its also been a year of frustration & roadbumps. What I HAVE learned is to never let yourself get too comfortable. We know change is a given & most of the time, its not our choice.

When we somehow assume that we have arrived or that now life can began to get better, the rug will be pulled out from under us again. I’m not saying to be a pessimist and I certainly don’t think living in a state of paranoia is healthy; but I do think if we live each day as if things could change tomorrow, it would be a little less disappointing.

The power dynamic in relationships contributes to the level of toxicity and can originate for many

reasons. Mental illness, addiction, or strong personality types.

People are very fragile inside. Just because you’ve nabbed that guy into marriage, or finally arrived at a place you have wanted, it’s not ever a given that it will stay that way. You HAVE to constantly feed that relationship, work on job skills, people skills. People are constantly evolving. Their emotions & feelings change & they are feverishly trying to keep up with their own thoughts and their own selves.

We can’t assume that we aren’t hurting them by saying something that we’ve always said before, or by taking them for granted, just because yesterday they may have responded a certain way– such as ambivalence. 

Their ambivalence might be a defense mechanism to not be hurt further.

Sometimes we don’t realize how cutting our words are until it’s too late. If someone is stonewalling us, we might be toxic or–at the very minimum- not helpful to an already challenging situation. Most people- people who have a heart-will eventually have regrets when the relationship ends due to death. If we can put aside our ego, and/or heal our benevolence and pain; while there is still time, then we can create stronger bonds that are helpful, not hurtful.

We can achieve this by practicing heart-centered communication that fosters family relationships instead of continually punishing ourselves and others with being right at all times and/or being the virtuous one.

Healed people don’t expect every interaction to fulfill their emotional needs. Healthy people don’t demand rigid rules of communicating.

Before my parents died I had one goal for many many years. It was to not have any regrets after they passed. I lived that every single day with them for 20+ years. And except for the very end of their lives, I have very few regrets.

I have now practiced this with my struggling son for the last few years.

On Christmas, my husband and I sat in a cozy Mexican restaurant in a rundown part of town with him. I looked into his eyes and saw a defeated man. I saw a glimpse of a loving dad as he looked at a picture of his daughter who was growing up without him. A daughter who he was very close to for the first 7 years of her life. Who he sent flowers to when he was working out of town. A daughter that addiction took him away from her and every time he gets close to being in her life, the prize is pulled further away, like a perpetually moving carrot. I saw his deep pain & almost disdain for what his life has become. He still thinks bigger than life, while having nothing to his name. He struggled to voice his feelings and explain how his behaviors seem to make sense to him, but to us they seem convoluted and chaotic.

My heart ached so deeply I thought I would crumble into tears. But I had to stay strong. I had to show my son hope. I had to let him believe that there was one more miracle n store for him. I had to somehow convince him that sobriety was better than this. That he would be a dad again despite tremendous obstacles and unhealed pain. I had to be the lighthouse that helps guide him out of darkness. And if I can’t guide him out, then I must be able to sit with him in pain. I will have no regrets with my son. That is my goal. He will know he’s loved and capable and strong. He will believe that many people love and care for him, even if they don’t or can’t say it.

I will remind him. I will be the voice of those still too unhealed and angry. I will be the link, the connection.

Because heart- centered Love is just that. It centers in the heart and stays there forever, despite circumstances beyond reasonable control.

As each new year starts it gives us an excuse to have no regrets- at least with how we treat people. One more day means we can try again. 365 days to get it right, do it better next year. We may not have the power to change the outcomes, but we have the power in ourselves to spread life and love over mangled and desperate souls.

So, just like my swirling black water tonight- I let go of everything I’ve perpetrated against unknowingly. People I’ve hurt and offended. You can’t move forward with the same problems if you are in the same mindset as when the problems were created, so I’m letting them go down the drain. Here’s a toast to 2023. May it be full of love- not regret. Full of appreciation-not bitterness. And full of heart-centered effort- not regret…💖🎆💖🎆💖🎆💖

The Christmas Letter

Remember The Christmas Letter?

We’ve all received them, folded  & tucked inside the ever- dwindling colorful Christmas cards.” It was the one time that parents could brag about their children’s extracurricular activities. 

“Jordan is excelling in football, drama club and was voted class president.

Katy has turned her love of animals into a dog walking service while participating in cheer, dance, choral club, chemistry club, and babysitting at night for extra money".

For me, I haven’t even had the thought to send one- even with social media. The last few years have sent me inward to a place where I have been forced to explore my identity outside of my kid’s accomplishments and failures. Being thrown into the world of addiction has a way of humbling the bragging rights right out of a person.

The dread, the despair, the disappointment; that your child isn’t living up to their potential and is endangering their life and health.

The fear of getting “The Call” one day overrides any hope of things changing for the better.

“What did I do wrong?”

Is the question many mom’s ask. Was I too strict? Too lenient? To dismissive? Too busy?

Did I overcompensate for my kid’s failures in the name of “just get it done?”

While researching for my book about my journey through my son’s addiction, I found many things I should have done differently.Especially after reading Gabor Mate`s research. But how is that helpful now?

Who needs more guilt?

There is not one cause for a so called “failure”. And besides, what is failure and what is success?

fb://photo/5208130475954717?set=a.703250633109413&sfnsn=mo&extid=a&mibextid=oXxBu3

As I came across this headline for the perfect mom who did everything right and wants to share her secret; I admit I may have cringed a little.

Was I was offended that she idealized the perfect parent and that a child’s success is directly correlated to said perfect parenting?

But then I realized that my children’s success is NOT dependent on what contributions to the business world they make. Even though my addicted son did build several successful businesses; is his worth now non-existent because of his low fico score?

Although all of my children have had their ups and downs in financial success, they all have hearts of gold and strong work ethics.

They have all worked a job since they were 15 and always aspired to improve their situations.

Todd Casale- LinkedIn

My kids were taught to respect their elders, to respect others’ space and rights. And mostly to help people when needed. They are all very pleasant to be around and have fantastic senses of humor. They can make a friend of anyone, because of these qualities.

All my kids have influenced those around them in whatever situation they were in, whether in a work environment or a still-learning, challenging environment with other unhealed people.

But I had to wonder:

Am I essentially doing the same thing as her- bragging up my kids in order to reflect positively on me?

Sure. We are all human. I also am likely reacting to being the mother of a person with substance use disorder who has ended up in the correctional system as a result. Before this experience, my family may have joked about posting bail or being a prisoner in certain scenarios but not any more.

When that world hits home and you are getting a call from your child at so & so correctional facility; life suddenly turns real.

How do you put that in a Christmas Letter?

Luckily my bond runs deeper than what the world says my son is.

My bond says that even when homeless, he has worth and value. Such worth and value that he deserves the dignity of being offered housing, food and at least — kindness. He doesn’t need to be shunned away like Napoleon who I write about here

So what would my Christmas Letter read if I did send one?

As this year draws to a close, I hope you and yours are doing well and thriving. Our family continues to have a hand in the game of life with many challenges and blessings. I am grateful for the opportunities to practice unconditional, fierce love for all my children. They continue to fight and explore the complexities of life through a kaleidoscope of adventure. One son has explored this from the steel & brick walls of a jail cell, but also from a kayak on a beautiful lake. Another son has built up his business to afford a brand new house, vehicles, and a growing family and the challenges and blessings that come with that. Another son has finely found his happiness being a stepdad to two amazing kids. A daughter seeks joy every day with her large family of kidlets - who all love sports. Another daughter continues her search for her niche in life and the challenges of supporting herself. We are all extremely blessed to have one more day to figure it out and survive and thrive. Our love runs beyond prison walls, beyond the frailties of the human spirit, and lies deeper than the challenges of the human ego and outward personalities. We are connected through hearts and souls, even in times of separation and strife. We extend our love and blessings to you and yours and wish you a happy holiday season.

Please check out my new blog on Medium. Happy Holidays!

https://link.medium.com/kE8T4RyCZvb

Quiet Suffering

I heard the squeak and the roar of the Monday morning trash pickup as it crept through the neighborhood. It was always a loud wake up call- on the dot-at 6:30 am. The brakes, the lifting of the cans, the dumping. Then the steady, beeping horn, signaling the truck’s reverse gear.

The air was thick with a cold January breeze- always threatening a new winter storm. This day, like so many others lately, was not a typical Monday morning grind day. This day was going to be a “mental health day” for me. Sounds wimpy, I know. But the reality is, over the last 2 years, I’ve had at least 2 a month sometimes up to 5. Yes, it hits hard on the budget, but I can’t seem to help it. 

Emotional overload is a thing.

Some days, the emotional energy required to function outside of my ‘safe’ house is astronomical. The mental anguish that is like a not-so-silent black and white film- always running in the back of my head- is exhausting.

People who delight in telling me how horrible my son is,

Seem to think that they are giving me some new information that I’ve never thought of. Not that I think he’s horrible, nor will I ever entertain the “lets bash the black sheep drug addict” crowd by talking shizz about my 35 year old very lost, very in trouble, son.

What they don’t know is that the rolling script of everything that he’s done and continues to do, plays over and over in my mind constantly. The brief glimpses of sobriety and in- person interactions that I get with him always seem to be criticized that I do too much, or that I hang onto his every word, or that I have too much hope that he has really turned the corner.

They’re not wrong 

I DO do those things. I DO have too much faith sometimes. I do hang on his every word. Trying to figure out the chaotic mind of the person I birthed who still eludes all rational thought and reason.

I do those things because I know the time is limited. This moment shall pass. He is like trying to capture lightning in a bottle. Sometimes, in those brief moments I have physical eyes on him; I catch him staring off into the distance even as he is rushing to get somewhere. I see his torment. His struggle. So many people want so many things from him that his unhealed brain can’t promise.

Yet he still does what he has always done:

Spin a great tale about this or that; starting another business, building tiny homes, or taking on the world of concrete again.

He wants to. I know he does. He wants to be known for his success again. He wants to be respected. He wants to be worthy of people’s ( family) time and attention. He was looking so forward to being able to see his kids again🥅

What I see that no one else sees, is his pain. His actions depict an uncaring addicted person who can’t get off the spinning wheel and who can’t seem to follow the legal requirements to break out of it’s grasp. But I see that all those things are an attempt to fix an internal problem. He hates when I say that. He won’t admit anything.

I’m not the textbook addict who has had trauma”. He would say.

I can hear his voice saying it now.

Maybe not trauma, per say- but I hear deep pain- in those moments of frustration, when he makes the call to me to vent. It’s not very often. It’s like a pattern of when he takes 2 steps forward, that are not enough, because it was supposed to be 3, so he falls back 5.

His anguish and fear and disappoint come through in those moments of realization that he will never be good enough or reach high enough for some- especially the legal system who now have brought up charges from 9 months ago.

To him, the goal is completely out of reach.

Why bother? Says the defeated unhealed brain.

Despite his pre-drug life of reaching every goal he worked day and night for; now his damaged brain and reward system can’t think that far ahead. He’s still in survival mode. When he was searching for jobs to re-enter the workforce, I caught a glimpse of the man afraid to fail. He casually mentioned that some of the jobs would be too much responsibility, too stressful for what he could manage in early recovery. I couldn’t believe it- after all his experience. But it was honesty. A brief glimpse into his vulnerability of failure.

He knew one thing he was good at. Hustling. And within a week of seeing the reality of his sobriety challenges including the “correctional system”; he was back doing what he does. Hustling and bustling. At first he was trying to get enough money to help himself and his kids. Then he realized it would never be enough and he was back into the life of isolating and hiding from warrants. Like a snap of the finger, he was gone.

So now, he’s a liar, I hear. Projection- that he never intended to do anything. Fulfilling the stigma of the drug addict who’s incapable of keeping his word.

The circle continues- shame- blame- hope- disappointment – failure.

We were all guilty………again. Of placing so much responsibility and expectations so soon onto a brain that was slowly trying to figure out life without the safe covering of substances to dull it. But we won’t be called out, because the addict is always the scapegoat now. For anything that goes wrong.

Steven Covey used to say:

“People are very tender, very sensitive inside. I don’t believe age or experience makes much difference. Inside, even within the most toughened and calloused exteriors, are the tender feelings and emotions of the heart.”

So yes. I’m aware of my sons failings and flailings. I was told that I should stop listening to what a drug addict tells me and that I should put my time and energy elsewhere.

Ok.

Let me turn off my mind and my heart.

But first I need a “sick day”.

A Monday morning mental health day.

Tomorrow hasn’t even begun and your chest is already tight and your heart is racing just thinking about this week.

I get it. It can be so easy feel trapped in a downward spiral when we begin to think about everything we have on our plates. All the things that could happen or go wrong. All the emotions that come with the unknowns.

But may I remind you, dear one, God has already been through this week. He knows what’s going to happen, it doesn’t surprise him. He knows when you will be anxious this week, and he’s already preparing you to fight that anxiety. He understands you are having a hard time trusting his goodness over life right now, and he is strengthening you by his Spirit.

Take a deep breath in.

Remind yourself of his perfect sovereignty.

Lift your eyes up to the heavens.

Speak his name as you let your breath out.

Allow yourself to be still.

It’s more of him and less of everything else you need to hear right now.

Feel your heart beating in your chest.

It’s already slowing down and your chest doesn’t feel quite so tight.

Do you feel that?

That’s the peace of the Holy Spirit that passes any kind of human understanding or reasoning. And it’s that same peace that will be ready for you every moment of this hard week ahead.

Grasp it tight, knowing it’s your saving grace.

Trust its strength, believing in its perfect power made strong in your weakness.

Believe fully, knowing just how loved you are and how freely this gift is given to you as a woman hidden in Christ.- From Blacktop to Dirt Road

Scapegoating in Addiction

I’m not a therapist and I am NOT making excuses for the adverse and defiant behavior that typically manifests in addiction.

What I have noticed is that no matter what kind of dysfunction was present in families before addiction presented itself in one or more members, suddenly the addiction takes center stage of everything that has ever happened or went wrong in the family. By this I mean suddenly all- things- bad are the fault of the person suffering with addiction. All the other family members personality traits or domineering styles of communication are forgotten and no matter what the scenario, they are innocent.

Now, trust me, I adamantly believe that people, especially Mom’s, don’t need or deserve ANY more guilt placed on them. They already question what they did wrong and mull over mistakes made in child rearing or things said wrong during the addiction. But we must realize that everyone has unique personalities that contribute to an argument and to the family dynamic. Of course we can’t drill a mom with questions of “are you a controlling person or do you tend to meddle in others’ business?” That would be rude and besides, usually, people are not self-aware enough to know how they come across or that they have certain faults or behaviors that may be obvious and well-known to others, but how would you ever tell someone those things? And besides, it IS all perception anyway.

It may not even be the Mom who has some trait that is triggering or hard to deal with. It might be a domineering dad, or a judgmental aunt who looks down her nose and can’t ever be pleased.

I could give very personal examples but I won’t here. Just know that many different types of people take the fall for a family dynamic- it’s not just the addict. For instance the youngest child might get blamed for a lot. You can watch any family drama movie and pick out who’s going to be the fall guy whether he deserves it or not.

It’s easy to get on an addiction support site and participate in the addict- bashing and complaining of everything wrong in our lives due to the addiction.

That’s what support is for- to vent & get validation. But for every one of those loved ones with addiction there’s 5, 10, 15 different people in the family that have all different personalities and expectations that contribute in some way to how the addict deals with stress. All these expectations and demands can be daunting in a normal healthy brain, let alone one in addiction or early recovery.

Just keep an open mind when you are presented with opinions and statements of “their addiction ruined the whole family”.

Can you imagine the shame and humiliation that would feel like? To know you are responsible for everyone’s happiness in the family…possibly even extended family!

What a horrible reality to come out of the darkened loneliness that addiction brings only to feel that you can’t be one bit human and screw up what every single person expects from you. Recovery is difficult enough in and of itself.

There is no doubt that addiction is ugly and messy and ends up affecting Everyone. I’m not giving the addict a free pass here at all. I’m just asking for us to remember certain things before addiction. I have kept copious journals over the years or I would not remember a tenth of what I wrote down! It’s very helpful to read how people interacted and treated each other 10, even 20 years previously.

I found this article by Sarah Swenson from Good Therapy interesting and I have received permission to share.

If only they would stop using.

This seems to become the family mantra but I can guarantee that stopping using doesn’t fix all the family dynamics that were there before the addiction even reared its ugly head.

The Blameless Burden: Scapegoating in Dysfunctional Families

Person in gray skirt suit stands under spotlight, head bowed, in red-toned room

In biblical lore, Aaron selected a goat on behalf of the entire tribe, cast upon it the sins of all members, and then banished it alone to the wild. The members of the tribe were then at great ease, having been freed from their cast-off sins—whatever those sins may have been.

Everyone felt better, though they had neither identified their specific sins nor atoned for them. They had simply agreed to hang them on the goat. If this spurious logic was obvious to anyone, it was not discussed. Why question an agreed-upon means of making everyone feel better?

Now about that goat. It was selected from the herd and sent forth into the wilderness for reasons having to do with the sins of others. The goat had done nothing to merit banishment. But once the ashes were cold on the rituals of dispatching it, the goat found itself alone in the wilderness, isolated from its herd, in unknown territory, suddenly forced to fend for itself. It faced dangers from predators; difficulty finding food, sustenance, and shelter; and it lived the constantly woeful insecurity of a herd animal without a herd.

This is the story of the scapegoat.

In dysfunctional families, for reasons similar to those Aaron devised, there can also be a designated person selected for the role of scapegoat. In a family system, the selection process is less overt than Aaron’s. It is done more by consensual and habitual shunning that becomes an unspoken code of behavior: one person is chosen to bear the brunt of any psychological discomfort experienced by the family as a whole. It is justified by repeating the stories that create and then reinforce the image of the scapegoat as being a person who is worthy of disdain and disparagement.

Like the strong goat Aaron selected, the target of family scapegoating is also often the strongest and healthiest member of the family. At first blush, this may sound counterintuitive. But think about it a little more. In Aaron’s case, there would be no group pleasure derived from banishing a weak animal who might easily die anyway, because that would not gratify the needs of the tribe to send off their sins on a robust vehicle, a strong goat who was up to the task of bearing the burden. So it is in families: the targeted individual is often the most accomplished. She—and for the purposes of narrative cohesion, our scapegoat is a female here—must be strong enough to withstand the weight of the shunning voices which might easily and quickly topple a weaker person. The scapegoating would fail if the weight of the sins killed the goat before it could even get chased out of town. Catharsis is the goal. The goat needs to be strong enough to suffer in order that the tribe members do not.

Just as the goat was blameless despite being sent to its lonely death, so is the human scapegoat innocent of all charges. She may not be a perfect human being, but she is no different from anyone else in her range of faults. It is not her character or her actions that have directly caused her banishment. It is the way her character and her actions, and often her accomplishments, have been experienced by the dysfunctional family members, who for their own unexamined reasons need to dispel this person from the family realm in order to avoid looking into their own consciences. They need to punish the scapegoat for provoking by her very existence the discomfort family members are feeling that is actually a result of their own unresolved issues.

If you are being scapegoated in your family, please seek professional help. You are not likely to be able to intervene in a dysfunctional system that treats one of its own members in this way. You may continue to experience the futile attempts at explaining yourself. You may fail to understand the way you are being treated. You may begin to doubt your own version of your life story. The price is too high.

Can a human scapegoat die like the goat of yore? Maybe. If not physically, certainly emotionally. It is difficult for the scapegoat to believe that her family would treat her in this unconscionable manner if she were not guilty of some grave sin. She wracks her brain and her heart to understand, but she cannot. The reasons she is given for being mistreated seem shallow, petty, and incomplete. It is difficult for her to believe these small transgressions could warrant such heavy condemnation.

She begins to doubt her own version of reality, since consensus in her own family supports a narrative different from her own about who she is and what she does or has done. She learns that if she tries to sort this out, she will be accused of “playing the victim” or being selfish, or being a “drama queen.” She is able to hold to her knowledge that this assessment and treatment are not right, until one day, utterly discouraged, she gives up. The full weight of the banishment settles upon her. She is alone. She doesn’t try to understand or explain anything anymore. She has moved into accepting a fate that makes no sense to her.

Good mental health at this point suggests she make her peace with leaving behind the family that fails her so completely. And if she is strong and well-supported with friends, she may be able to do this. She will pay a lifelong price for sins she did not commit, however, because it is difficult and painful to extract oneself from one’s family. It is counter to the most basic of human needs for home, shelter, affiliation. It is a cruel and inexcusable undertaking for a family to scapegoat a member.

If you look at the research regarding the fate of individuals who have been relentlessly bullied, you can draw conclusions about what happens to scapegoated family members, for scapegoating is bullying with focused and long-term intensity. Some bullied children go on to become bullies themselves. Some develop social skills to divert and challenge bullying, though the scars of having been bullied may insert themselves into their lives in many ways for many years to come. Others, however, do not survive, driven to suicide.

You were not born to bear the sins of others any more than Aaron’s goat was born for such a fate.© Copyright 2007 – 2022 GoodTherapy.org. All rights reserved.

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org.

Against A Crooked Sky

As I drove through the windy canyon, the familiar rolling hills of my hometown gave way to the rows of turkey coops dotting the fields. The wide open blue country sky was a welcome reprieve from the city. Years ago, raising turkeys was the main livelihood for the country farmers. As a child, I would help my dad drive the trucks between the feeders to fill them up with grain. That shy little blonde girl roaming the countryside, looking for another adventure; seems like a million eons ago.

I had been making this trip more and more recently. To see my boys, all three of them- in the same town together! Finally, after many years of living in different parts of the state, they end up just 2 houses apart. Jobs, families, and that creep- addiction had separated our family and torn it to shreds. But the last 3 months were a true miracle. My eldest son had done a complete 180 and turned his life completely around. It took a brush with death- a new scary heart diagnosis, but it still was his choice.

His new mindset was completely focused on becoming legal again, resolving his court cases, trying to reunite with his kids, and forging a new career where he could meet all his financial obligations. Well, that and surviving heart disease too.

Most of those went smoothly but not effortlessly, although he has a way of making it seem so.

My goal and purpose with this trip and others was to enjoy every second I had with him and my other kids.

I wish I could capture the feeling of opening up Facebook and seeing my son doing life. Eating out, going to the lake, kayaking, riding ATVs. Things they had done together 4 years ago, now seemed like nothing had ever come between them.

I wish I could take this feeling of relief and gently hand it to every hurting Mom. I wish I could share my splintered heart whose gaps are being filled up with small mementos of my much-awaited hope.

Hope that I spent years clinging to. Yearning. Aching for moments that I have now. Along with it comes tinges of guilt. For those who are still suffering. 

Maybe it's a bit like survivors guilt.

I vividly remember the anguish. The sleepless nights. I see certain pictures and it all comes back. The endless worry and feelings of powerlessness. The minute to minute panic of the perpetual other shoe dropping. I felt like I was running, running against the crooked sky. 

Now I finally see the rainbow. The light at the end of the tunnel. The bliss of joy. Of relief.

I know that this good fortune could run out at any time, so it’s all the more reason, why I am covering myself in it. Soaking in his victories and just loving on him any chance I get. I think I’ve hugged him more in the last 3 months than 36 years. If only I could package up those hugs. Package up his essence, his joy. His smile every time I see him.

One of his little nephews asked if he was always so fun and pleasant, and we told him yes, he was. Later he can be told that sometimes drugs mask these qualities and that’s what the last 3 years were like. For now, it’s healing time.

I had this written on my chalk painted wall for an entire year.

If I could gift this feeling to other hurting Moms, I wouldn’t wrap it in a fluffy tissue bag with a pretty bow and a tag that says live, laugh, and love.

Instead, I would give them a bright glowing golden heart with the message: hold-on, hope-on, and heal-on.

A heart of intention, covered in precious dew drops of the tears of a thousand moms mourning the child they once knew. The dew would glisten and shine brightly to lead the way to give them hope. Hope that everyone's heart can heal. I would pass its energy onto trembling hands that have no idea what's in store.

I would cover those trembling hands with all the love and faith I could carry, gently warming them into a slow breathable calmness. Telling them to trust, to hope, to have faith that there is someone who loves them and their child even more.

Someone who has them gently wrapped in the palm of his hands ever so strongly, knowingly.

When the pain is almost unbearable, and they feel alone, they can hold on to that heart and connect to their loved one, wherever they may be. 

When you can't see the light, the Rainbow. You can't see any way out. Come back to your heart. That's where the God of your understanding lies. That's where your peace is. 

 💘
As my friend Joanne so lovingly states:
 
That's where your safety lies.  That's where your child is safest.
In your own heart 💜


https://mailchi.mp/d56448346eba/lovewins

Not My Child

Overdose Awareness Day

For all those who see all the purple banners today representing overdose awareness day and you scroll on by thinking:

“I’m glad that doesn’t affect me, I’m glad I taught my kids better” or “Someone should have got them help”.

I applaud you. I do.

I am sooo glad that you have never had to watch your beautiful child turn into someone you didn’t know,
I’m sooo glad you’ve never had to get a call from the inmate phone system asking if you’ll accept the charges as you swallow the lump in your throat.

I’m soooo glad you’ve never had the experience of watching your 28-year-old, Once 220 lb- now 160 lb son, thrash around in the back seat, sweating, then freezing, begging his own mother to please take him to get drugs to stop this sickness, as you’re trying to take him to detox.

I’m sooo glad you’ve never had to see a dad in a restaurant with his kids & have your heart ache so deeply that your son isn’t with his kids.

I’m so glad you don’t have to sit down at a delicious meal & feel a twinge of guilt knowing your child hasn’t eaten for days & wondering where he is at.

I’m so glad you’ve never had to see your precious grandkids celebrate a birthday & not knowing the words to tell them that their dad has a chronic, progressive, fatal illness that teaches him lies & makes him do crazy things but he’s NOT crazy & this IS NOT happening because they are unworthy of love or did something wrong.

I’m glad that you would never tell a dying lung cancer patient that they shouldn’t have started smoking. I’m glad you would never tell a diabetic patient that they only get ONE chance to get their blood sugars under control, and then they’re on their own.

Or they should just get over this pesky illness that’s inconveniencing everyone.

I truly am.

Because I wouldn’t wish this nightmare on anyone. I would never want anyone else to lay awake at night, unable to stop the tears, wondering what they could have done differently.

I wouldn’t want anyone else to wonder if today is the day that THEY get the call.

I’m very glad that you taught your kids to make better choices, & that you’ve never broken the speed limit or took a drink or had something so traumatic in your life that you just needed to get through the pain for a minute- And if you did, luckily you were able to stop or walk away without any devastating effects.

Great genes, or coping skills! I wonder if you could help teach those to others? Obedience to life and all the rules, like you have done your whole life, must feel great. I’m sure you love your wonderful life.

What say you? Oh, your life isn’t perfect? I must have missed that part when you were shaking your head in disgust, or when you were rapidly typing with your two thumbs on the Narcan post that your tax dollars shouldn’t have to pay for others’ dumb choices.

In that case, we should start looking at ALL the programs funded by taxpayer money AND also the local hospital programs for heart disease and diabetes, HIV, many of which are the result of personal choices and they DO affect others in their own way.

I’m sure you’re normally a compassionate person. I used to be you. I was compassionate AND caring! I donated to the local children hospital fund. I ran in the race-for-cancer cure fun run. I donated coats for the homeless drive every winter when my kids were little. I left cans on my front door for the boy scout food drive.

But when driving by the guy on the corner, avoiding eye contact with him; I just KNEW that he was only supporting his habit and I had all I could do to not say out loud, “Just GET A JOB!

I understand, I do.

Never, ever, did it cross my mind that I would be walking into a police station to pick up leftover evidence that they had from a drug bust. Never, ever did I think I would be watching a nurse drain a cyst off my sons arm and watching him scream in pain. Never, ever did I worry every single day that my sons life would end, except maybe when he was a baby and had a high fever and was vomiting all night.

See, I’m not really that much different than you. The difference is, I’ve had the humbleness bug forced upon me for a few years now. I don’t hold it against you that you have missed that bug.

We need to create practical affordable solutions for all- while eliminating the waste & fraud in treatment.

Shame and embarrassment are keeping people from seeking treatment.

Even if that means opening our mind up to alternative treatments such as Harm reduction.

The death rate is frightening and it IS AN EPIDEMIC as it affects the core of the family structure, jobs, crime, the jail system, and little kids who grow up with the stigma of a parent in jail or who has died from overdose or poisoning.

Addiction affects every aspect of society whether directly or indirectly. If you don’t have anything to offer to help stop this nightmare, then please please offer your compassion and time. Even if you don’t understand how it gets to this point, you can still give
HOPE to a suffering addict or a kind word to the family of a person with a substance use disorder.

Or what about not arguing about insulin needing to be free. Maintenance meds are not usually free to anyone, but AED paddles and Narcan to revive-not treat, are free to EMTS.

Other people in pain are NOT the enemy.

See, I don't want one more parent to have to bury a child due to drugs or alcohol, but the only way that's going to happen is if we ALL take on a little part of this ongoing and progressive epidemic to get rid of judgements and stigmas so we can forge practical, affordable solutions for all. 
This IS everyone's problem...

It’s ok to NOT understand the complexities of this disease and to not have a solution!

You can still give that person holding a sign on the corner, a $5 McDonald’s card to let him know that yes, someone does give a damn today- no matter what their motives.

Without hope, everyone suffers.
🤗🍀🙏💔💕💜☂️

Freedom, One Day At A Time

Just over 2 months ago, I declared my son healed. He wasn’t physically….yet, but I spoke healing over him. I had to. I was tired of spinning in circles of everything that was “wrong” with him. I was done making deals and pleas with God. I knew I had to accept him as he is, yet declare the greatness in him that seemed hidden.

He was in jail for the second time this year and the sixth overall from the last few years. I realized I was begging for the wrong things. As stated in my previous whining posts, it’s been a roller coaster ride. And not the new flashy, sexy roller coaster, but the old wooden, creaky, break-down-at-any moment roller coaster (where they would casually say: “You knew the risk” if something were to go wrong.

I was finished making deals and decided to get off the roller coaster, so I sent my first born incarcerated son this message of not only HOPE but of FAITH.

"Your potential is not measured by your surroundings at the moment, but by the quiet moments of your heart. Where you ache deeply for your family and kids. Where your shame has pushed you into places and spaces that smothered you into numbness.

Whatever it is that pushed you into those conditions you're in; whether it was a society who said you weren’t worthy of getting well; or your own spiral into self-defeat; you can come back.

Anytime, come back.

You’re needed. You’re wanted.

It might not seem like it.
We might be scared and worried at first, but it’s only because we care. We have been conditioned to fear the worst. So have you. That’s why it horrifies you to think of being that person you were before. After all – those were the days you needed to escape from. The stress and pressure of expectations and disappointment were off the charts some days.

What if you fail again?
Oh but my son, what if you don’t?
What if the last half or more of your life is filled with unbelievable joy? What if your kids and grandkids are gathered around you to hear your war stories?  Not real war, but your days of the drug war. You won’t glamorize it like alcohol is. You will tell the cold hard truth. You will tell those precious souls that evil starts small. With a thought. A nudge. A risk. A desire for something more. You will tell them not to be afraid or embarrassed to admit their concerns. If they are in over their head, it’s the right thing to do to seek help, but mostly that ALL THAT GLITTERS IS NOT GOLD. 

Come back.
So much love awaits you.

I knew the law had him by the nuggets, but I wanted HIM to WANT to come back to life. I wanted Him to make the decisions to recover, not just going through the motions. I wanted him to lead his own recovery so the success rate would be greater.

During his court hearing, his lawyer presented the name of the rehab he had been accepted to. The Judge started to approve his release from jail to the rehab when he slowly looked down at his notes. What followed was at least a 2 minute dead- silence tense moment in the courtroom, with all eyes on the judge as he looked from his notes to the computer. I knew my son was squirming inside but as usual, on the outside, he was cool as a cucumber. I was holding my breath wondering what the problem was.

Just 3 days before, my son almost got written up in jail for a problem with a jail razor not being turned in correctly. My son told me that it wasn’t him but he’s not a snitch so unless the other guy confesses, my son would probably be going to the hole for 24 hrs. I was thinking the judge was reviewing that and would punish him. At last, he spoke. It was a discrepancy in the number of cases. There was one missing. It was soon cleared up by the prosecution and the judge cleared my son’s release at 5 am the next morning.

My husband and I picked him up from that jail in the dark of the night, for the second time in 2 years. This time it was with hope, with the promise that this nightmare might be over. My son came out of the triple-locked electric doors with an old white shirt on and a garbage bag full of moldy clothes.

He was free. Would he run? My husband was prepared for that.

He didn’t. We proceeded on the 4-hour drive to rehab. The judge said we could only stop for an hour for a meal. Although I was concerned the judge would “find out”; we laughed about it as we stopped in to see his sister, went shopping for pants for rehab, and made the 9 am appointment for his CDL that was expiring quickly. We kept getting lost finding the rehab but finally made it by the 1 pm deadline. My son took his things, hugged me, and said. Thank you, Mom.

My husband and I breathed a huge sigh of relief. Almost as big as we did 2 years ago at the Las Vegas airport when we sent him off with a total stranger.

He was free, in a way. But we were too. Free from worrying about the stark realities of jail. A place where they are just babysitting them through their time there. Addiction might as well be a wart on their toe as far as getting “treated”. Although they did take me seriously when I called medical and said he was going to hang himself. They listened to the tapes and put him in solitary.

He recovered from that mindset, Thank God.

So here we are 5 weeks into rehab. There still are no promises. I’m trying to give my son space to heal. I’m letting him learn to take care of himself. When he figures out he needs something and asks me, I make sure I get it to him, no matter what the barriers. I want him to feel how it feels to have food, a nice bed, and take vitamins again. I do this because I know that to take care of others (his kids, a job, responsibilities); he has to relearn how to take care of himself.

It takes so much patience. From the addicted one AND from all involved. I feel a bit sorry for those who aren’t involved. Oh, I know it’s easier to wash your hands of something. It’s easier to push all the work onto someone else to fix what actually takes both parties to fix. It’s so much easier to say, “call me when you’re sober”. Or even disown someone. If there’s a threat of violence or abuse, I can totally understand. But to fellow humans, family, even; it still saddens my heart that they miss out on the process of change:

  • #1 The service given to a struggling human.
  • #2 The joy of watching them change day by day, week by week.
  • #3 To hear their thoughts and dreams of better days ahead.

It’s disheartening to hear:

“He’s still the same, and until he’s back to the person I want him to be, then he’s not deserving of my time.”

Maybe not in those words but it’s implied. As for me, I choose to take the good with the bad. I choose to aid in any way recovery-minded. Yup, I choose to bring him a basketball at night, when he wants to play basketball. 

Because recovery is an entire mind-body and soul transformation. It's using muscles they haven't used in a while. It's feeling feelings they haven't felt. It's them leaving behind all the coping skills that they've honed in on for months and years (however illegal they were), and convincing them there's a better way- But mostly giving them the space to find it.

He went into rehab with a bullet hole in his leg, I’m hoping he will come out with lead-strong strength and conviction in his healing. And I’m forever grateful that I get to witness it.