Tag: regrets

365 Days

As I watched the black swirly water from my home box of hair coloring make its way down the slowly backing-up drain; I thought of how significant this is for the end of this year. All my disappointments, black clouds of despair, & misunderstandings going, going, gone down the black jole of nowhere. Disappearing– yet holding on just enough to let me wade in the remnants of their chaos.

Although I’ve had a lot of blessings this year its also been a year of frustration & roadbumps. What I HAVE learned is to never let yourself get too comfortable. We know change is a given & most of the time, its not our choice.

When we somehow assume that we have arrived or that now life can began to get better, the rug will be pulled out from under us again. I’m not saying to be a pessimist and I certainly don’t think living in a state of paranoia is healthy; but I do think if we live each day as if things could change tomorrow, it would be a little less disappointing.

The power dynamic in relationships contributes to the level of toxicity and can originate for many

reasons. Mental illness, addiction, or strong personality types.

People are very fragile inside. Just because you’ve nabbed that guy into marriage, or finally arrived at a place you have wanted, it’s not ever a given that it will stay that way. You HAVE to constantly feed that relationship, work on job skills, people skills. People are constantly evolving. Their emotions & feelings change & they are feverishly trying to keep up with their own thoughts and their own selves.

We can’t assume that we aren’t hurting them by saying something that we’ve always said before, or by taking them for granted, just because yesterday they may have responded a certain way– such as ambivalence. 

Their ambivalence might be a defense mechanism to not be hurt further.

Sometimes we don’t realize how cutting our words are until it’s too late. If someone is stonewalling us, we might be toxic or–at the very minimum- not helpful to an already challenging situation. Most people- people who have a heart-will eventually have regrets when the relationship ends due to death. If we can put aside our ego, and/or heal our benevolence and pain; while there is still time, then we can create stronger bonds that are helpful, not hurtful.

We can achieve this by practicing heart-centered communication that fosters family relationships instead of continually punishing ourselves and others with being right at all times and/or being the virtuous one.

Healed people don’t expect every interaction to fulfill their emotional needs. Healthy people don’t demand rigid rules of communicating.

Before my parents died I had one goal for many many years. It was to not have any regrets after they passed. I lived that every single day with them for 20+ years. And except for the very end of their lives, I have very few regrets.

I have now practiced this with my struggling son for the last few years.

On Christmas, my husband and I sat in a cozy Mexican restaurant in a rundown part of town with him. I looked into his eyes and saw a defeated man. I saw a glimpse of a loving dad as he looked at a picture of his daughter who was growing up without him. A daughter who he was very close to for the first 7 years of her life. Who he sent flowers to when he was working out of town. A daughter that addiction took him away from her and every time he gets close to being in her life, the prize is pulled further away, like a perpetually moving carrot. I saw his deep pain & almost disdain for what his life has become. He still thinks bigger than life, while having nothing to his name. He struggled to voice his feelings and explain how his behaviors seem to make sense to him, but to us they seem convoluted and chaotic.

My heart ached so deeply I thought I would crumble into tears. But I had to stay strong. I had to show my son hope. I had to let him believe that there was one more miracle n store for him. I had to somehow convince him that sobriety was better than this. That he would be a dad again despite tremendous obstacles and unhealed pain. I had to be the lighthouse that helps guide him out of darkness. And if I can’t guide him out, then I must be able to sit with him in pain. I will have no regrets with my son. That is my goal. He will know he’s loved and capable and strong. He will believe that many people love and care for him, even if they don’t or can’t say it.

I will remind him. I will be the voice of those still too unhealed and angry. I will be the link, the connection.

Because heart- centered Love is just that. It centers in the heart and stays there forever, despite circumstances beyond reasonable control.

As each new year starts it gives us an excuse to have no regrets- at least with how we treat people. One more day means we can try again. 365 days to get it right, do it better next year. We may not have the power to change the outcomes, but we have the power in ourselves to spread life and love over mangled and desperate souls.

So, just like my swirling black water tonight- I let go of everything I’ve perpetrated against unknowingly. People I’ve hurt and offended. You can’t move forward with the same problems if you are in the same mindset as when the problems were created, so I’m letting them go down the drain. Here’s a toast to 2023. May it be full of love- not regret. Full of appreciation-not bitterness. And full of heart-centered effort- not regret…💖🎆💖🎆💖🎆💖

JUDGING YESTERDAY’S ACTION WITH TODAY’S INFORMATION

Written by Josh Azevedo, LISAC – used with permission (italics and bold text added by myself)

Looking for a surefire way to ruin your day, month, year, even all your golden years?

Try this… let’s judge yesterday’s actions with today’s information.

Take what you know today, with all your experience and knowledge; then look back over your life, make sure to focus directly on your parenting and sort through each detail. The next step is taking what you know now, with today’s information, and judge all your past decisions. Notice all your mistakes and say things to yourself like, I should have, I could have, and I would have.

See how that works?

Instant misery.

Now that you are good and depressed, let’s talk about judging yesterday’s actions with today’s information.

As absurd as it may seem laid out in the above way, it is one of the primary ways that parents stay stuck, sick, and unhappy.

Many parents of substance users do this to themselves for years, always with negative results. This mentality of judging past decisions with new information fosters low self-esteem, depression, guilt, poor relationships, and even poor health.

The regret and guilt created by doing this can keep a parent engaged in a dynamic with their adult children that allows the child to avoid the natural consequences of their addiction.

Sometimes parents might judge others’ (spouse, schools, law enforcement, friends, etc.) past actions in relation to their child and blame them for their child’s problems and addiction.

This mindset succeeds in keeping the addict in the victim role rather than allowing the addict to take ownership over what he/she must change in order to recover.

This mindset is also often used by parents to avoid that persistent and scary (FALSE) belief that it is their fault that their child was given the curse of addiction.

If you can see the insanity in judging yesterday’s actions with today’s information, what can you do to change this mentality?

First and foremost, know that YOU ARE NOT ALONE. This is where parent meetings are critical. Discussion with others who have walked this path will help tremendously; a burden shared is halved. There is a difference between knowing there are other parents out there who have dealt with addicted kids and actually spending time talking with them. There is enormous relief from shared experience and identification with others.

Educate yourself about addiction; anyone who understands addiction, knows it is almost never the parent’s fault and that the only way for addicts to recover is for them to take responsibility for their own lives. It is really challenging for them to do this and nearly impossible if the parents won’t let go, stop fixing everything, and begin to recover themselves.

Focus on today’s actions, dwelling on the past is never useful. Take todays new information you are learning from other parents and only apply it to today. When we apply a solution to the here and now it can really help effect change instead of keeping us stuck in the past. So, let’s try this again…. Looking for a great way to help you enjoy your day, month, year, or even the rest of your golden years? Try the above positive suggestions and remember that you are powerless over the choices of others but have the power to feel good about yourself as a parent right now!

With Love,
Josh Azevedo, LISAC

Josh Azeverdo is a guest blogger for PAL and is the Executive Director at The Pathway Program, https://thepathwayprogram.com

A Meltdown in Yellowstone

Lewis Lake campground Yellowstone

34 years ago I took my 2 little kids to Yellowstone and camped at Lewis Lake campground. In 2015, while driving through Yellowstone, I found the same campground and took this picture.

It may or may not be the same one, but it took me back to those days of raising my kids. Thinking of the memories of their little dirty camping faces and smiles. The ponds. the frogs, the marshmallows. We were making memories without even realizing it.

I was completely overcome with emotion of these images from so many years ago.

34 yrs happened in the flash of an eye. 1/3 of our lives, yet at the time, it seemed so long. The days seemed overcome with taking care of everyone’s needs. The busy-ness of school, making meals, endless car rides to sports.

At the time, I would collapse into bed at night exhausted, wondering what I had even accomplished. But now I know: I accomplished life.

I provided 5 little humans with love, connection and a mostly stable life. Our lives were not perfect and we lived paycheck to paycheck. We struggled with how to handle the changes & challenges of life. But my kids grew up knowing they were part of a tribe, who had a purpose. A purpose of getting through each day with the consistently of family and taking advantage of what life had to offer.

Now that they are all grown and have had to face the harsh darkness of what life can throw at us; it’s sometimes easy to fall into the “what could I have done differently” thoughts. These thoughts can only lead us to more turmoil. They don’t serve us well. They don’t offer hope or peace.

I was often told back then, to enjoy my kids while they are little. At the time I thought the people who said that, must not understand how stressful my life was. Now I know. They knew what was coming. They knew how little control over adults, parents have. They knew the temptations and demons that we’re out there just waiting for our innocent little kids.

They wanted me to have all the precious time I could while my kids were somewhat within my reach. I took their advice for the most part. I tried to expose my children to the great outdoors. So they could appreciate the simple things. Sacrifices we’re made so we could take meaningful vacations. This tradition continued into their adulthood and is one more casualty that addiction can take the blue ribbon for. Fracturing us just enough to stop the bonding and fun activities that were done together.

It’s not all gloom & doom. Some of my kids are thriving. It’s fun to see the good things they have done as adults & there are so many amazing, wonderful grandkids. It all goes back to those first years of learning and growing together. Yes, I’m going to take credit for the good, and I’m going to take some of the blame for the bad.

It’s ok to have a few regrets. Each person has their own personal responsibility for their life and the impact it has had on others.

It’s the ruminating in those regrets that keeps us stuck. Just be happy for the memories and for all the time spent together. And if you’re in despair over what happened to your “child”; take comfort in knowing that you did the best you could with what tools you had. It’s about moving forward with hope and love.

Don’t ever underestimate the impact their childhood had on their personalities and core values. They still have them, they’re just buried under their struggles. They can get out from under them.

https://www.medpagetoday.com/psychiatry/addictions/61531