Mind Habits

I know I’ve posted a lot about addiction being about ingrained habits/coping skills that make it difficult to break free from.

Daily habits are how we build a life we want. I am always noticing how habitual my every move is in my house, especially my night and morning routine.

We don’t realize the safety this routine provides us.

Those who don’t have the comfort of those rituals miss out on the benefits that they provide us in life.

As my son has been mostly unhoused and couch surfing the last 2 years, I have felt guilty at times in having the luxury of my safety rituals and habits.

Well-meaning people would say, he chose his life- you choose yours.
But that doesn’t mean I can just turn off my feelings.

It must be a mom thing.
We are nurturers.
Each time I leave a stressful workday and I’m in the comfort and safety of my car where I can completely relax from my day; I feel relieved- then sad, that my son doesn’t have that.

Yes, I know it’s the consequences of his actions- but that doesn’t stop a mom from feeling guilt, or sadness. We always want our row of ducklings doing ok and “in a row” and safe.

That’s why it’s such a mix of emotions when they are in jail. Yes, technically they are getting fed and have a bed; but the other traumatizing parts of jail are not conducive to healing.

The best part of the jail, in my opinion, is the daily routine and habits that they can start again. I think it helps get the brain back to sleeping at night and eating on time.

As recovery advocate-Michael Lasday states:

We cannot arrest our way out of this. We have to go way to the front end of why and how it starts, ( prevention of people WANTING) harm reduction in the middle and better & quicker treatment on the end. 

"Every increase in criminalization creates more scarcity, more demand, more reward and incentivized increasingly potent substances.

This is how we got here in the first place, not how we get out" -Mchael Lasday

I’m so grateful my son is out of there. But it’s still hard to not think (& worry) of the past and future. Each day is a gift.

The last 90 days have been an entire mountain of weight lifted off my shoulders. I have actually dared breathe. I have laughed at work and started looking at other people as real people again. I’m coming out of my Tunnel vision of turmoil. It felt good. Really good.

Then, just as my son is now experiencing, the realities of this life hit me.

He was so discouraged last night when he realized that others were still the same people as when he went into addiction.

He realized that he was the one expected to make all the changes and just get it right this time.

He realized that the bed he made for himself was still blaring bright white and being shoved down his throat. He was told by his old boss that he CAN’T even think of screwing up if he gives him another chance. My son said he feared he may never get to see his kids again just for gatekeeper reasons.

Do you know what pressure that puts on people? To start again with nothing. And not make any mistakes with a still-healing brain.

He will have to deal with it, I know. But my joy and gratefulness are being overshadowed by the realities of the world.

Depression and pain are real.

Having the stability and normalcy of the world was something I took for granted while I was fighting knee-deep in the arena of addiction.

Now that I have the garden hose out and washing off the muck, I see the world for what it has become.

I forge ahead not knowing if it’s really worth the effort only to be slammed down again.

The World seems so harsh.

Was I so buried in a different pain the last few years, that I didn’t see how harsh it was?

After my son’s first detox (at home). I remember showing him Chanda’s video about taking the drugs away leaving this raw core that doesn’t know how to deal with life without substances.
I think that’s where my son is at today.
And I feel oddly the same.

Even though I’ve never so much as smoked pot.

I still feel raw, afraid. Sad.

A grown woman.
Who am I to even complain?
🥀

As I posted my worries on my Facebook page, I received a great response from one of the Moms.

Truth is hard, change is hard, depression, addiction and we can go on & on about life's challenges.  Gratefulness &  mindfulness is what we need to practice because if we don't focus on here &now we are wasting time  on thinking past & future. If we  focus on what we do today - love others, do our best, and fuck the rest maybe life won't be so hard. Love you and thx for sharing your heart. Sending all of us parents who have to live without our beautiful children light love strength and healing hugs. 💕✨🙏✨💕 Forever Matthew's Mom😇- Debra Schmidt

It made me snap back into the present.

My son is A.L.I.V.E !

I have spent 2 years writing a book of my fears of him dying and he’s STILL ALIVE, yet I’m complaining! I

I must focus on now. I can’t worry about when he gets out of rehab. Or that he’s not humble enough. Or that he still thinks he has all the answers.

Maybe he does.

Who am I?

Gratefulness and mindfulness.

How can I do what that smart Mama suggested? Of course- meditation. Yoga. Affirmations. Any others?

This morning I sit in my living room and try to focus on NOW, just letting gratefulness enter my soul- without being forced with such thoughts of

I SHOULD be grateful.

I SHOULD be positive.

There ARE NO SHOULDS!

It is what it is in this moment. And in this moment I choose peace. Joy. Gratefulness. I looked around my tiny condo and just exhaled.

I relished in my things that make me happy to look at.

Even though they are material things -they are what’s in front of me right now and that’s really all we have.

This is how I start my mindfulness journey. I hope you enjoy.

Sorry, Boss- I had a Flat Tire

I was late to work today.

It threw me off all day long.

I mentioned to my boss some lame excuse.

What was I really to say?

“See, my son is in jail, & I’m glad but I still am wrenched with worry all night that he will get out in the night & in the day I hate when he asks for money for the phone or for actual real food or a bit of candy that we all crave but especially them when they are coming off heroin because I don’t want him trading it for drugs or calling his cronies to bail him out. After all, even though- he detoxed last weekend and became so suicidal and depressed that they put him on suicide watch and when I called the nurse she said they might pink slip him to the hospital so then I worried that he wouldn’t have a guard when I should be more worried that he’ll harm himself- he still has the mental obsession and cravings to use”………breath…

Ya…..No…..

I can see the blank stare of “What am I supposed to do with that?” Look which I’m so accustomed to.

Continue reading Sorry, Boss- I had a Flat Tire

Punishment Surely Works

I knew the minute I saw the “Inmate has been discharged” on the prison message system that we were in deep do-do. Or More do-do…..

As I posted in this blog, I knew that 47 days in jail with 21 of them in solitary confinement, hadn’t brought my son to a place of clarity about treatment or a forward motion on fixing his life. I also realized that getting out on a Saturday afternoon without a home or car or even a job; was not going to be in his best interest. But to a jail with 100’s of inmates, one less to deal with, probably sounded good to them.

I mean I can understand the courts not knowing what to do with him but after 2 years of delays due to covid; to let him out thinking he was somehow cured and suddenly responsibly, is ridiculous.

What I didn’t anticipate, is that he would spend almost a month in Vegas with ‘professional gamblers” yet scavenging around for a room and food too.

So, now, after a few weeks of my horrible dreams of mafia leaving him in the desert, with a surprising(?) new addiction of gambling; here I am- no solution in sight and only envisioning more problems for him.

Meanwhile, I do still agree with Gabor Mate, that the “correctional” system doesn’t correct anything:

This is a great interview by ‘The Clearing Maia Szalavitz” that I may have shared before. The transcript is pretty long, so if you don’t have time to read it here are my favorite takeaways:

"We've been using punishment to try to treat a condition that is defined by its resistance to punishment."

"Treatment that is punitive, shaming, and humiliating is not good for addiction … All those tactics are aimed at making you hit bottom and experiencing consequences and all this stuff like this, because clearly the problem is that you just haven't suffered enough yet.

If you're willing to persist despite negative consequences to get your drugs and you lose your house and your car and your friends and everything else like that, why is another punishment going to help?
It is not."

https://www.theclearingnw.com/blog/tough-love-and-addiction-interview-with-maia-szalavitz

I know my son is suffering. I also know what his coping skills for ANY EMOTION are. Yesterday when I tried to talk to him about his friend being buried, he deflected to: “The good news is, ****( the ICU guy) was given 3 days to live, and he’s s driving around in a truck today”.

“Yes, yes son that’s amazing”.

I’m tired.

Oregon’s New Law

The Drug Addiction Treatment and Recovery Act was passed in Nov 2020 and this article by Alexander E. Sharp shows how it could be the new end to the war on drugs.

It quotes President Nixon in 1971 stating “the war on drugs has begun”.

“Almost 50 years and $1 trillion dollars later, we can categorically say that the WarOnDrugs has been lost.

Drugs are more widely available than ever. Use has not declined. In short, the drug war has failed even on its own terms: it has not curtailed the market.”

Oregon’s New decriminalization of drugs is their version of the war on drugs following after portugal’s lead years ago.

“Their goal is to move people out of the criminal justice system into the health care system. But the health care system isn’t ready to receive them,” Marshall stated.
Funding for treatment would be handed out via a grants program, being overseen by a newly established Oversight and Accountability Council, with its members appointed by the director of the Oregon Health Authority.
“The Oversight and Accountability Council shall provide grants to existing agencies or organizations, whether government or community-based, to create Addiction Recovery Centers for the purposes of immediately triaging the acute needs of people who use drugs and assessing and addressing any on-going needs thorough intensive case management.

—CNDP Exec Dir Rev Al Sharp examines the impact of Measure 110 in Oregon for the Christian Century:– from Heart of a Warrior Women facebook group.

Theological Walter Wink stated 8 years ago:

“Our attempts to stamp out drugs by force violate a fundamental spiritual principle. Jesus articulated it in the Sermon on the Mount: “Don’t react violently against the one who is evil.” Adapted to fit the drug issue, it means “Do not resist drugs by violent means.” We have merely repeated the mistake of Prohibition.

This articles exolains
The exact amounts they’re talking about decriminalizing.

“Here are the limits:

Less than 1 gram of heroin
Less than 1 gram, or less than 5 pills, of MDMA
Less than 2 grams of methamphetamine
Less than 40 units of LSD
Less than 12 grams of psilocybin
Less than 40 units of methadone
Less than 40 pills of oxycodone
Less than 2 grams of cocaine
The measure reduces from a felony to a misdemeanor simple possession of substances containing:

1 to 3 grams of heroin
1 to 4 grams of MDMA
2 to 8 grams of methamphetamine
2 to 8 grams of cocaine”

Under these amounts, my son would be free to get help and services without this fear of getting arrested. As it is now, he is running scared, with a hijacked brain, not a dime to his name and scared to apply for food, housing, or a job. His brain is in a state of panic and turmoil every day. To survive, not be sick that day with his to illness and try to find money. All the while, the shame of him not fulfilling his obligations, failing at every aspect of his life, being continually buried deep under the facade of his withered pale unfed skin.

Jail is not going to help his illness and make him have self respect again. It’s going to put him in survival mode even more, defending himself against the gangs, proving he’s “one of them” and not “too white” or he will be knifed. 😭

The ASPC treats dogs better than this. Our little kids with a variety of problems that yes med them to use drugs, are being banished from society for having an illness that is 100% treatable.

As Gabor mate states in his Video about addiction and the correctional system:

“In my opinion, the correctional system does very little correcting”.[ for the addicted.]

Even though I’m biased, I tend to agree. I will admit, my bias- ness comes from a place of fear. My son has warned me of the gang mentality in prison. I didn’t believe him until I saw the net flix documentary, Big brother. The scene of the reporter standing by the back of the pick- up truck, talking to the “boy” with his cousins confirmed my sons stories.

But, it hardly matters since I have zero control over the outcome. I never have really. But that doesn’t stop this mom from having hope every day that my strong “beautiful boy” will be back soon.