Vulnerability

Sucks.

It really does. Because that’s usually how we get hurt or offended or disappointed.

We finally get enough courage to open up and expose ourselves, and BAM we get slammed. Again. Then it takes us twice as long to creak open the treasure box- which is us- and peek out again.

I believe the key is in our expectations. What is our goal? Do we want love, acceptance? Sure, everyone does. By remembering that everyone is not in that safe space to receive us in our entire ‘raw-ety’; we can be ok with the people who aren’t able to hold space for us.

It can be a good opportunity for us to hold space for someone else though. Instead of striking back at them for not being emotionally mature and secure enough to accept us, we can model how to be emotionally mature and secure for them.

I found this except from The Conquer You Experience that explains how we don’t have to be completely vulnerable with everyone.

"Vulnerability is giving others a peek into the raw, true self, and providing a doorway for others to enter, if they choose, to do the same. It is a sacred experience, a gift, that shouldn’t be given to just anyone. It needs to be earned and shared in a safe space. Being authentic and vulnerable can knock down others protective walls and allow them to freely open up to their emotions, to feel, and to feel safe doing so. 

Vulnerability is the great connector. When we share these vulnerable moments, we are putting a piece of us on the table for another to see, in all it’s magnificent imperfections. We open up knowing there is a possibility for judgment, rejection and pain. It’s risky. But when done in the right setting with the right people, it allows us to connect with others on the deepest of levels.

Greater intimacy (into-me-see), in all our relationships, is on the other side of vulnerable and difficult conversations. These sacred conversations allow for others to truly see us".-Taylor Cooper

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