Being grateful, being positive, being healthy, does not mean we never feel angry. Being grateful, positive, and healthy means we feel angry when we need to. Today, I will let myself be angry, if I need to. I can feel and release my emotions, including anger, constructively. I will be grateful for my anger and the things it is trying to show me. I can feel and accept all my emotions without shame, and I can take responsibility for my actions.
