When things seem so chaotic and our souls cry out for peace, it’s important to look at what we already have that can help us.
The value that people around us can add to our lives is immeasurable. Sometimes it’s hard to see this value when we are undergoing turmoil and strife. Those times are especially important to be able to ask for help.
Being humble enough to reach out to them first is paramount. Trauma causes people to have a “I’ll do it myself attitude” because they’ve been let down so many times that they have learned to only count on themselves.
When you find yourself lost, confused, unmotivated, or heading down the path of self destruction; it sometimes takes someone else to help us see our true worth through how others view us.
Today I’m thankful for a friend at work who in one or
2 sentences brought me back to my true value & capability.
Then I get home and my wiser than her years youngest daughter -who always reaffirms me & makes me feel so good- did it again. 💕
Days like this, I want to give credit where credit is due: To people who we sometimes take for granted. Life gets so busy that it’s easy to do if we aren’t practicing mindfulness.
I found these great grounding and mindfulness exercises at trieunails.
• Mindfulness. Take a moment to relax….
• Follow your Passion. Make sure you’re doing what you love. …
Self-Care. Treat yourself well, feel beautiful, be powerful….
• Be Self-Aware. …
Simplify your Life….
• Have Daily Goals. …
• Live a Healthy Lifestyle. …
• Be Open to Change.
You can read the entire article here.
During these times of such rapidly moving news stories and an upheaval in political climates, hold your people close. Even those who seem undeserving of our love are the ones who need it the most. But don’t forget the diehard loyalists too.
The diehard loyalists get tired and lonely too.
Ask them if they are ok. Helping others has a huge impact on our aura as we see the impact we have on others.
